Maybe after having pursued various diets, following the fashion of the time you end up feeling frustrated and more without results. It runs in the gym to keep your body in shape, but often this task should give "welfare" duty and ends up becoming a source of additional stress.
Perhaps it's a moment to reverse the trend. In what way?
How to achieve a prosperity that is not "being fit" only physically, but involving the whole being at a deeper level?
E ' must first overcome the confusion to everything that was said, that taught us, that advertise that they made us believe it's true for achieve greater self-knowledge, a different way to feel and hear. We need to find a path that comes from within and not from some external idea, otherwise you end up being tossed continuously ever since "noise" of everything that surrounds us .
Here in this view attend a yoga class takes on a significance that goes beyond the simple way to treat back pain or to relax. It 's a way to get to hear our true voice, not shouting, that is silent. Practicing yoga does not assume strange positions or stand still, but a system that involves all levels, body, mind, emotions, leads to become more aware and find out really what's good for everybody.
means finally take in hand their own lives.
listen to your body during the yoga positions are identified initially all physical tension and gradually frees itself from all the infrastructure built up. At the same time the mind begins to get rid of all the weights that crush and oppress. E 'cleansing operation that starts from the body, which is part of our material and therefore more easily manipulated, and finally to engage with thinner layers. This is why after a yoga class you feel a sense of lightness, of course goes back pain, and not just try it ... ... .... 
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