Motherhood is a global event that involves not only the physical body of the woman, but also the world's emotional, mental, spiritual, and that these aspects become more sensitive during pregnancy and require more listening.
The practice of yoga promotes a state of wellness through relaxation, relieve stress, release tension with appropriate breathing techniques, and prepares the muscles for childbirth through physical postures designed for pregnant women.
The yoga classes in pregnancy proposed by the Kama is structured in three phases: physical exercises, breathing and relaxation. The first
(asanas) are based on the conduct of certain exercises set for the correct posture of the back (to eliminate problems related to the increase in the weight column), and exercises suitable to promote the elongation of muscles in a state of balance and of listening to the body that changes. In fact, practicing yoga as early as the fourth month of gestation is accompanied by physiological changes body movements that promote flexibility and openness of the pelvic floor.
breathing exercises are used to remove the tensions destabilizing to have to reach a state of mind sereno.Sono also particularly useful during labor, to control the contractions. Relaxation exercises are the foundation of the entire course and allontananano stress and anxiety that sometimes afflict mothers during pregnancy.
Practicing yoga in pregnancy, motherhood means to live in peace and understanding, accepting it as an existential and spiritual growth path in relation to 'the existence of a new being.
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For registration to the course contact the number 3497573668
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