studies of Group Health Cooperative in Seattle say that yoga in the problems of the spine is more effective than physiotherapy. The
decompose the motion and stress in graduate asana allows maximum performance, recovering joint mobility, strength and muscle tone.
We all have limitations, physical and psychological. To overcome them we must first recognize them. The body is something concrete, we can not lie, but it is also true that just as there shows its limits, it teaches us to overcome it. In the practice of yoga one is forced to face his own limitations, and this sometimes scares unconsciously becomes the cause of abandonment of the practice. Instead
accept its limit it is already almost over.
When the body resists during asanas, breathing it melts and releases, softens the obstacles and slowly begins to enjoy the pleasures of true abandonment.
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